Episode 6: Hunger

Takeaways

Hunger is often confused with cravings.
Keeping busy can help manage hunger.
Drinking water can alleviate feelings of hunger.
High protein and fiber meals are more filling.
Eating lots of veggies can help you feel full.
Mindful eating is crucial for understanding hunger.
Avoid shopping when hungry to prevent impulse buys.
Don't take your wallet if you don't need it.
Breaking a fast should be done with simple foods.
Fasting can serve as a mental reset. Remind yourself why you are working hard for your goals.
Complacency can break momentum in your fitness journey.
Avoid social media to reduce cravings.
Caloric awareness is crucial for effective weight management.
Chewing food properly can help with satiety.
Keep tempting foods out of sight to manage cravings.
Hunger is a natural part of the cutting process.
Training needs to adapt as you age.
Injuries shouldn't stop you from training; modify your approach.
Survival skills are essential in extreme situations.