TakeawaysHunger is often confused with cravings.Keeping busy can help manage hunger.Drinking water can alleviate feelings of hunger.High protein and fiber meals are more filling.Eating lots of veggies can help you feel f...

In this episode of the Horizon Strength Podcast, hosts Jack Buffery and Josh Parkin dive deep into the theme of resilience — in training, life, and even survival. From tackling the 24-Hour Challenge to scaling workouts for all fitness levels, t...

In this episode of the Horizon Strength Podcast, hosts Josh and Jack dive into various topics surrounding strength, nutrition, and health. They discuss their personal experiences with coffee, training goals, and the importance of mobility. The ...

In this episode, Jack and Josh discuss their current training routines, share insights from their recent adventures, and explore the importance of purpose in fitness. They reflect on their experiences kayaking around St. Michael's Mount, the si...

In this episode of the Horizon Strip podcast, hosts Josh and Jack discuss their current training routines, share experiences from their recent micro adventures, and emphasize the importance of focusing on the basics in fitness and nutrition. Th...