Episode 0004 - Stop wasting your money

In this episode of the Horizon Strength Podcast, hosts Josh and Jack dive into various topics surrounding strength, nutrition, and health. They discuss their personal experiences with coffee, training goals, and the importance of mobility. The conversation shifts to the effectiveness of supplements and superfoods, emphasizing that a healthy lifestyle and regular exercise are paramount. They also highlight the significance of mental resilience and the joy of outdoor adventures. 


The importance of living a mobile life and incorporating movement into daily routines.
Active stretching is more beneficial than passive stretching for improving mobility.
Full range of motion exercises are crucial for maintaining mobility and preventing injury.
Supplements and superfoods are not a substitute for a healthy lifestyle and regular exercise.
Finding joy in outdoor activities can enhance overall well-being.
Setting realistic training goals can lead to better results and motivation.
Understanding the difference between flexibility and mobility is key to effective training.
The significance of mental resilience in fitness and health journeys.
Engaging in community and sharing experiences can enhance motivation and accountability.
Prioritizing big lifestyle changes over minor tweaks yields better health outcomes.